Spin & Crossfit

Nothing overly exciting to report on the workout front today - I slept in this AM rather than going to the gym to swim. Oops! I swear I will get 2 swims in this week if I have to die doing it. Just not sure when. Crap! Not enough time in the day.

I did manage to teach a pretty good spin class today. I was originally planning to do lots of climbing to mimic my ride from yesterday but ended up doing lots of sprints instead. Threw some bursts with resistance in got some moans and groans from the peanut gallery. Yay!

After spin I found out that the Devil was subbing the normal Monday cardio class with crossfit. Crap! I was really gonna try to just take an hour lunch today!!! Of course as soon as I saw the Devil I decided I would take an extra 30 minutes and hang out with the class. It was tough. As always! But it is getting easier. So that is a good sign. One legged burpees kinda suck after spinning - but the rest was definitely doable. Lots of focus on abs today. Maybe my beer belly will one day turn from a keg to a pony keg. A girl can dream........

Carry on.